La Cle Refocus Motivation & Muesli Yogurt Parfait Recipe

Hey fitness pals!

I wanted to share a new recipe with you and what has been giving me some motivation lately.

Staying on track with exercising and eating right has been tough. After a long day at work it is hard to get in the workout mindset especially when it’s dark outside.  So when Deanna of La Cle reached out to me about her Refocus bands I thought – how clever! And just the little reminder that what I’m doing isn’t for not.

La Cle Refocus Bands
La Cle – “Keep Trying” band

I loved the “Keep Trying” band and the “If You Want It, Go Get It” band.  Honestly, isn’t what you think of daily where you are going to end up?  Whether that end result be today, tomorrow or a few years from now.  With that thought, it’s important for me to surround myself with things that inspire my personal development and sometimes a few words on your wrist can do just that.

If you need a motivational boost check out the shop here.

Muesli Yogurt Parfait

As for my new recipe, it’s a yogurt parfait snack to help curb those sugar cravings!

I’m sure every so often or every day you are craving a tasty snack and as much as you want those Jalapeno Kettle Chips or that bag of Sour Patch Kids you know you’ve got to make better choices.  We all indulge a bit (so hard not to right?!) but on the days when I am more mentally strong I go for a healthier snack and I got to say I never regret the choice.

Here’s what you need:

¼ cup of plain Greek yogurt

Sprinkle of berries – blueberries, cut strawberries, raspberries, blackberries

2 tablespoons of muesli – can use granola

Drizzle of agave nectar

First, add the yogurt to the bowl then add the toppings and drizzle on the agave. 🙂

~Pin Away~

Muesli Yogurt Parfait

 

 

 

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Cassandra Dress Pattern by Valentine & Stitch

***Valentine & Stitch patterns are sadly no longer available in the marketplace***

I have been looking forward to sewing up Valentine and Stitch’s Cassandra Pattern for quite some time now but I couldn’t decide on what fabric to go with.  Did I want to do a solid as I usually do, maybe stripes or maybe a print?  Well the decision became much easier when Helen of Valentine and Stitch announced that their patterns were going to be carried by Girl Charlee.  Super exciting right?!  I knew of Girl Charlee but I had never ordered from them before and living in Los Angeles, I can find so many deals in our very own fabric district that I don’t typically order fabric online.  Well this case was different- so I thought in celebration of the lovely Helen and Rich being carried by Girl Charlee I will order a printed knit fabric from their shop!

Cassandra-party-dress
Photo courtesy of http://www.valentineandstitch.com

I don’t usually do prints or florals.  Not that I don’t like them.  I actually love them!  I just feel like I might get tired of the look as I have in the past when I have purchased RTW with bold prints or florals.  Due to this I scoured through the Girl Charlee site looking for something, beautiful yet modern that still felt like me and I think I found it:

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I went with the Plum Blue Feather Palm on Blush Double Brushed Jersey Spandex Blend Knit and I absolutely love it!  The colors in this print are so amazing – pinks, blues, reds, purples mixed in these gigantic palm leaves and feathers!  It’s feminine but not too sweet so I don’t feel like a child.  This blush color is one of my favorites as well – see my Valentine and Stitch Angelina dress.  I feel really good in this color and it has become one of my favorite colors to seek out when buying fabric.  I think this is going to be my go-to spring dress and I’m so glad I’m ready (not that I really need to wait for spring in LA).

Sewing up Cassandra was a breeze.  Just like the Valentine and Stitch web site says “Easy to sew, easy to wear”.  This is absolutely true.  One thing I love about their patterns are the neckbands.  If you have sewn a few of their patterns you will see how much effort the put into making sure you have a clean neckline.  This pattern is no different.  It calls for interfacing which is a technique I had not done on knit before so I was pleased to find that it works great and stabilized the neckline of this dress well for a more formal finish.

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Cassandra offers two necklines (round and scoop), two hemlines (standard and asymmetrical), and two sleeve lengths (elbow and long).  You can also purchase the Cassandra extension pack which allows you to sew up a cute cardigan or top with the same neckline, hemline and sleeve options as the dress.  I have both and I intend on sewing the top to add some great staples to my wardrobe.  I’m still tinkering around with what type of fabric I would like to use for the cardigan as I would love to add this to my closet as well.

Cassandra-extension-pack
Photo courtesy of http://www.valentineandstitch.com

I also love how their patterns hug my body in all the right places and Cassandra is no different.  I’m a petite tittering on average height gal but I’m not very broad either so it’s nice to be able to sew up a pattern and not have to make any adjustments especially for the armscye which pops out on me for other patterns but not this one.

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Back to the sewing, I was able to sew this up over a weekend.  It would have been completed more quickly had my sewing machines – yes I said machines… not gone on strike.  They refused to work properly until I cleaned them so I finally did.  If you look closely on the neckline of my dress, there are a couple skipped stitches that I didn’t notice until after I finished.  I debated on ripping out the seam but it already looked so nice that I decided against it.  I may later on though.

Valentine and Stitch Cassandra Dress Pattern

As for recommendations, this dress looks so cute with a belt!!  I didn’t have an intention of adding a belt when I first sewed it up but as I was swinging around in it I thought “Let’s try a belt with it!” and I loved the outcome.  I also love this dress with my mauve Hi Sk8 Vans.  The color matches perfectly and I adore those shoes… can’t help myself.

Till next time, happy sewing!

~ Now on Pinterest ~

Valentine and Stitch Cassandra Dress Pattern

 

 

 

 

Just Patterns Bias Top to Night Gown Hack

Just Patterns Bias Top to Night Gown Hack

Valentine’s Day is just around the corner and while some of you are thinking about the big date night or maybe dreaming about chocolates or flowers, we are thinking about sewing over here!  Specifically hacking the Just Patterns Bias Top pattern into a night gown. 😉

Well for today’s guest post on the Sewalicious blog, I will be hacking the Just Patterns Bias Top aka a camisole pattern into a delicate and romantic nightie/nightgown.  I will be using Burgundy Peachskin fabric from Sewalicious– rich color, soft texture and beautiful drape! Absolutely perfect for this project.

Just Patterns Bias Top

Just Patterns Bias Top

The Hack

The Just Patterns Bias Top calls for a lining but I opted out and cut the pattern without it leaving one front piece and one back piece.  I then decided how much length I wanted to add to the camisole to make it into a nightie.  I added a little extra just in case things go wrong.  (As we all know in sewing we can’t always be certain when hacking!). I decided on adding 14 1/2 inches to the hem of the camisole.  This would give me option of have a short sexy nightie or a longer romantic gown.  Moving forward, I took out my trusty medical paper and taped my pattern down then measured out 14 1/2 inches down for the new hemline.  I used my curved pattern ruler to give some subtle shape to the skirt. 

Sewing Up Your Night Gown

Once cut out, I overlocked the edges then sewed up the side seams with a straight stitch.  I wanted a slit on both sides of the gown so I left 6 inches of the side seam open at the bottom.  I pressed the seams open making sure to press the slits open as if I had sewn them.

Just Patterns Bias Top

Add Some Lace

I measured around the circumference of the top of the night gown to determine how much lace I would need.  Then, I repeated this for the bottom including the slit areas. 

Using a wide zigzag stitch I carefully attached the lace to the outside edges of the night gown being mindful of covering the overlocked edges.  I repeated this for the hem and slits as well. 

I tried on my night gown to determine how long I would need to make the straps and what position I would like them to be in the back.  (I advise having someone help you with this if possible).  Once determined, I cut out my straps, lined them up where they needed to go and zigzag stitched them in place.

Just Patterns Bias Top

Easy as that! 🙂 I think I’m ready for Valentine’s Day now… are you?

It’s pinning time!  Got a Pinterest account and maybe a sewing board?  Pin this!

Just Patterns Bias Top Hack

Happy Sewing! 🙂

If you want to try this hack you can find the Just Patterns Bias Top Pattern HERE.

If you like night gowns check out my Ariane Slip from Seamwork Magazine.