I’ve had a lot of ups and downs with my fitness in the past two months. After I came back from my vacation I struggled to get on a good routine. I had little motivation because I found my old workouts kind of boring.
I tried to do a second round of BBG but it wasn’t sticking so I moved onto Kettlebell training. I was using the FitnessBlender videos which are super helpful and a great at home workout. Then about 4 weeks ago my sister asked about doing the BBG program so I told her I would be happy to do it with her. This will be her first time completing the program and my second time. Now that I have a BBG partner I have the motivation I need to not get bored and stick to the program. That feels pretty good.
I don’t think I’ve ever explained the BBG program but it stands for Bikini Body Guide. It was created by Kayla Itsines. She is a young, Australian personal trainer who created this program to help women get the body they desire.
This is a 12-week program that gets progressively more challenging each week as you build strength. If you haven’t exercised in a while you can begin with 4 weeks of pre-training to get your body warmed up and ready. I highly recommend doing this so you won’t burn yourself out going straight into the 12 weeks.
BBG is a combination of strength training and cardio. It is a 28-minute workout completed 2-3 times a week. There are two circuits. Each circuit should be completed in 7 minutes then repeated. You should also incorporate stretching before and after your workout. The workouts are designed to be completed on Monday, Wednesday and Friday. Tuesday and Thursday should be dedicated to Low Intensity Steady State cardio (LISS) and High Intensity Interval Training (HIIT). When you begin the program you should stick to LISS which is a 35-45 walk minute for this program. HIIT is a combination of low and high intensity interval such as walking then running then walking again. This is something you will move up to as you progress through the program.
There is also a meal component to this program. It focuses on clean eating and if you are looking to lose a lot of weight it is highly recommended. Your diet plays a big role in your fitness. Working out hard can only get you so far with the wrong type of fuel.
I’m excited to be in my second round and I highly recommend this for anyone wanting a great at-home workout.