Hey fitness pals!
I wanted to share a new recipe with you and what has been giving me some motivation lately.
Staying on track with exercising and eating right has been tough. After a long day at work it is hard to get in the workout mindset especially when it’s dark outside. So when Deanna of La Cle reached out to me about her Refocus bands I thought – how clever! And just the little reminder that what I’m doing isn’t for not.
I loved the “Keep Trying” band and the “If You Want It, Go Get It” band. Honestly, isn’t what you think of daily where you are going to end up? Whether that end result be today, tomorrow or a few years from now. With that thought, it’s important for me to surround myself with things that inspire my personal development and sometimes a few words on your wrist can do just that.
If you need a motivational boost check out the shop here.
As for my new recipe, it’s a yogurt parfait snack to help curb those sugar cravings!
I’m sure every so often or every day you are craving a tasty snack and as much as you want those Jalapeno Kettle Chips or that bag of Sour Patch Kids you know you’ve got to make better choices. We all indulge a bit (so hard not to right?!) but on the days when I am more mentally strong I go for a healthier snack and I got to say I never regret the choice.
Here’s what you need:
¼ cup of plain Greek yogurt
Sprinkle of berries – blueberries, cut strawberries, raspberries, blackberries
2 tablespoons of muesli – can use granola
Drizzle of agave nectar
First, add the yogurt to the bowl then add the toppings and drizzle on the agave. 🙂