Hey fitness pals! I wanted to share a new recipe with you and what has been giving me some motivation lately. Staying on track with exercising and eating right has been tough. After a long day at work it is hard to get in the workout mindset especially when it’s dark outside. So when Deanna [...]
Photo above - Me at my peak fitness in 2017 and one of the BEST days ever - swimming in the Mediterranean sea on the coast of Monterosso, Italy with my husband (forgive the pale legs - that was amended as the trip progressed lol) Yes, we are over halfway through the first month of [...]
I’ve had a lot of ups and downs with my fitness in the past two months. After I came back from my vacation I struggled to get on a good routine. I had little motivation because I found my old workouts kind of boring. I tried to do a second round of BBG but it [...]
A review, tips and tricks for the ultimate sports bra pattern from So Sew Easy. This is a free pattern with a video tutorial.
The last 6 weeks I have been using the Tammie Hembrow Program and let me tell you it is tough. I was so unbelievably sore the first week. I stuck to it and slowly started adding more weight each week as I got stronger. Tammie’s program is a 3 day a week for 8-weeks program [...]
I made it through 12 weeks of BBG! I started with 4 weeks of pre-training which brings me to a total of 16 weeks. It has been a wonderful journey. I made progress towards reaching my fitness goals and truly created a habit which was the largest goal of all. I’m feeling a lot stronger [...]
I am now in Week 5 of the BBG program and I’m feeling pretty good. I’ve had to make a few adjustments to the schedule every so often due to vacation and birthdays and work but nonetheless I have gotten through 4 exercises every week. I can feel myself getting stronger already and being [...]
What do you think about this workout outfit? I love exercise clothes... maybe it's the compression that holds everything in nicely or maybe it's the everyday ease or maybe I like that they push me to workout. Who knows?! This is my exercise sewing dream outfit not necessarily in the cat print although I [...]