2 Rounds of BBG in 2017 and SWEAT APP for 2018 Goals

Photo above – Me at my peak fitness in 2017 and one of the BEST days ever – swimming in the Mediterranean sea on the coast of Monterosso, Italy with my husband (forgive the pale legs – that was amended as the trip progressed lol)

Yes, we are over halfway through the first month of the new year and I’ve just gotten to my 2017 fitness review lol.  Better late than never! 🙂

2017 was a great year for fitness:

  • 2 rounds of Bikini Body Guide – total 32 weeks
  • 1 round of Tammy Hembrow’s Booty Guide – total 8 weeks
  • 2 weeks off while on vacation in Europe (although we walked an insane amount!)
  • 2 post BBG rest weeks
  • Then 8 consecutive weeks off for my laparoscopic myomectomy surgery/recovery

40 weeks total of exercise – 4 weeks of rest – 8 weeks of recovery

I also used the My Fitness Pal App to track my calorie intact as I was trying to gain weight during my Tammy Hembrow workouts/BBG workouts.  I successfully gained 5 pounds of muscle.  Not that impressive but it’s hard to eat a ton.

I also incorporated kettle bell training/yoga as the third day of BBG for my HIIT/LISS exercise.

Eventually, I moved onto running for my HIIT training in the 12 weeks prior to my surgery where I ran two speeds for 20-30 minutes twice a week.  This was in preparation to shed fat from my stomach as I wanted the layer of fat the surgeon had to cut through to be minimal.  I lost 5 pounds but didn’t lose any muscle.

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Me about a month before surgery – Please forgive the background clutter LOL! Especially those cat litter containers… 🙂

Post- surgery I lost another 5 pounds unfortunately and haven’t taken a photo of myself without them.  So that means my….

2018 Goal is:

Gain 10 pounds of muscle! 🙂 YAY!

I started my workout regime for 2018 on January 3.  I decided to start with BBG pre-training which is meant for people who haven’t exercised in a while.  It helps your body ease into a more strenuous routine. I told myself I would only do half which is about 15 minutes of working out and 5 minutes of stretching.  I needed to test my limits in particular with my core strength as I have 5 incisions on my stomach and one large internal incision.  After the first workout, I did feel some pulling across my abdomen.  It wasn’t terrible but it certainly was noticeable.  I also was incredibly sore throughout my body for the next 4 days. I pushed forward and worked out again on January 5.  I have kept consistent at the two day a week/half workouts since then.

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Recently, my sister found that the Sweat app by Kayla Itsines (BBG founder) is $1 for 3 months total.  It is usually $19.99/month.  It includes not only there traditional BBG workout but their BBG gym format, yoga, post-pregnancy and a power program.  It also includes meal ideas and recipes, activity schedules and all sorts of goodies.  I promptly signed up for this to help me reach my 2018 goals.

Since I have signed up I made the decision to follow their yoga program.  I haven’t focused on yoga for so long but I think it would be a nice change of pace so stay tuned for those results! 🙂

I’m very excited to get back into my routine as exercising just motivates me to accomplish so much in all avenues of my life.  I love all those endorphins flying around my brain!

How about you sewing friends?  Did you do anything fitness related in 2017 or have plans to kick butt in 2018?

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BBG Round 2

I’ve had a lot of ups and downs with my fitness in the past two months.  After I came back from my vacation I struggled to get on a good routine.  I had little motivation because I found my old workouts kind of boring.

I tried to do a second round of BBG but it wasn’t sticking so I moved onto Kettlebell training.  I was using the FitnessBlender videos which are super helpful and a great at home workout.  Then about 4 weeks ago my sister asked about doing the BBG program so I told her I would be happy to do it with her. This will be her first time completing the program and my second time.  Now that I have a BBG partner I have the motivation I need to not get bored and stick to the program.  That feels pretty good.

I don’t think I’ve ever explained the BBG program but it stands for Bikini Body Guide.  It was created by Kayla Itsines.  She is a young, Australian personal trainer who created this program to help women get the body they desire.

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This is a 12-week program that gets progressively more challenging each week as you build strength.  If you haven’t exercised in a while you can begin with 4 weeks of pre-training to get your body warmed up and ready.  I highly recommend doing this so you won’t burn yourself out going straight into the 12 weeks.

BBG is a combination of strength training and cardio.  It is a 28-minute workout completed 2-3 times a week.  There are two circuits.  Each circuit should be completed in 7 minutes then repeated.  You should also incorporate stretching before and after your workout.  The workouts are designed to be completed on Monday, Wednesday and Friday.  Tuesday and Thursday should be dedicated to Low Intensity Steady State cardio (LISS) and High Intensity Interval Training (HIIT).  When you begin the program you should stick to LISS which is a 35-45 walk minute for this program.  HIIT is a combination of low and high intensity interval such as walking then running then walking again.  This is something you will move up to as you progress through the program.

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There is also a meal component to this program.  It focuses on clean eating and if you are looking to lose a lot of weight it is highly recommended.  Your diet plays a big role in your fitness.  Working out hard can only get you so far with the wrong type of fuel.

I’m excited to be in my second round and I highly recommend this for anyone wanting a great at-home workout.