La Cle Refocus Motivation & Muesli Yogurt Parfait Recipe

Hey fitness pals!

I wanted to share a new recipe with you and what has been giving me some motivation lately.

Staying on track with exercising and eating right has been tough. After a long day at work it is hard to get in the workout mindset especially when it’s dark outside.  So when Deanna of La Cle reached out to me about her Refocus bands I thought – how clever! And just the little reminder that what I’m doing isn’t for not.

La Cle Refocus Bands
La Cle – “Keep Trying” band

I loved the “Keep Trying” band and the “If You Want It, Go Get It” band.  Honestly, isn’t what you think of daily where you are going to end up?  Whether that end result be today, tomorrow or a few years from now.  With that thought, it’s important for me to surround myself with things that inspire my personal development and sometimes a few words on your wrist can do just that.

If you need a motivational boost check out the shop here.

Muesli Yogurt Parfait

As for my new recipe, it’s a yogurt parfait snack to help curb those sugar cravings!

I’m sure every so often or every day you are craving a tasty snack and as much as you want those Jalapeno Kettle Chips or that bag of Sour Patch Kids you know you’ve got to make better choices.  We all indulge a bit (so hard not to right?!) but on the days when I am more mentally strong I go for a healthier snack and I got to say I never regret the choice.

Here’s what you need:

¼ cup of plain Greek yogurt

Sprinkle of berries – blueberries, cut strawberries, raspberries, blackberries

2 tablespoons of muesli – can use granola

Drizzle of agave nectar

First, add the yogurt to the bowl then add the toppings and drizzle on the agave. 🙂

~Pin Away~

Muesli Yogurt Parfait

 

 

 

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2 Rounds of BBG in 2017 and SWEAT APP for 2018 Goals

Photo above – Me at my peak fitness in 2017 and one of the BEST days ever – swimming in the Mediterranean sea on the coast of Monterosso, Italy with my husband (forgive the pale legs – that was amended as the trip progressed lol)

Yes, we are over halfway through the first month of the new year and I’ve just gotten to my 2017 fitness review lol.  Better late than never! 🙂

2017 was a great year for fitness:

  • 2 rounds of Bikini Body Guide – total 32 weeks
  • 1 round of Tammy Hembrow’s Booty Guide – total 8 weeks
  • 2 weeks off while on vacation in Europe (although we walked an insane amount!)
  • 2 post BBG rest weeks
  • Then 8 consecutive weeks off for my laparoscopic myomectomy surgery/recovery

40 weeks total of exercise – 4 weeks of rest – 8 weeks of recovery

I also used the My Fitness Pal App to track my calorie intact as I was trying to gain weight during my Tammy Hembrow workouts/BBG workouts.  I successfully gained 5 pounds of muscle.  Not that impressive but it’s hard to eat a ton.

I also incorporated kettle bell training/yoga as the third day of BBG for my HIIT/LISS exercise.

Eventually, I moved onto running for my HIIT training in the 12 weeks prior to my surgery where I ran two speeds for 20-30 minutes twice a week.  This was in preparation to shed fat from my stomach as I wanted the layer of fat the surgeon had to cut through to be minimal.  I lost 5 pounds but didn’t lose any muscle.

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Me about a month before surgery – Please forgive the background clutter LOL! Especially those cat litter containers… 🙂

Post- surgery I lost another 5 pounds unfortunately and haven’t taken a photo of myself without them.  So that means my….

2018 Goal is:

Gain 10 pounds of muscle! 🙂 YAY!

I started my workout regime for 2018 on January 3.  I decided to start with BBG pre-training which is meant for people who haven’t exercised in a while.  It helps your body ease into a more strenuous routine. I told myself I would only do half which is about 15 minutes of working out and 5 minutes of stretching.  I needed to test my limits in particular with my core strength as I have 5 incisions on my stomach and one large internal incision.  After the first workout, I did feel some pulling across my abdomen.  It wasn’t terrible but it certainly was noticeable.  I also was incredibly sore throughout my body for the next 4 days. I pushed forward and worked out again on January 5.  I have kept consistent at the two day a week/half workouts since then.

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Recently, my sister found that the Sweat app by Kayla Itsines (BBG founder) is $1 for 3 months total.  It is usually $19.99/month.  It includes not only there traditional BBG workout but their BBG gym format, yoga, post-pregnancy and a power program.  It also includes meal ideas and recipes, activity schedules and all sorts of goodies.  I promptly signed up for this to help me reach my 2018 goals.

Since I have signed up I made the decision to follow their yoga program.  I haven’t focused on yoga for so long but I think it would be a nice change of pace so stay tuned for those results! 🙂

I’m very excited to get back into my routine as exercising just motivates me to accomplish so much in all avenues of my life.  I love all those endorphins flying around my brain!

How about you sewing friends?  Did you do anything fitness related in 2017 or have plans to kick butt in 2018?