La Cle Refocus Motivation & Muesli Yogurt Parfait Recipe

Hey fitness pals!

I wanted to share a new recipe with you and what has been giving me some motivation lately.

Staying on track with exercising and eating right has been tough. After a long day at work it is hard to get in the workout mindset especially when it’s dark outside.  So when Deanna of La Cle reached out to me about her Refocus bands I thought – how clever! And just the little reminder that what I’m doing isn’t for not.

La Cle Refocus Bands
La Cle – “Keep Trying” band

I loved the “Keep Trying” band and the “If You Want It, Go Get It” band.  Honestly, isn’t what you think of daily where you are going to end up?  Whether that end result be today, tomorrow or a few years from now.  With that thought, it’s important for me to surround myself with things that inspire my personal development and sometimes a few words on your wrist can do just that.

If you need a motivational boost check out the shop here.

Muesli Yogurt Parfait

As for my new recipe, it’s a yogurt parfait snack to help curb those sugar cravings!

I’m sure every so often or every day you are craving a tasty snack and as much as you want those Jalapeno Kettle Chips or that bag of Sour Patch Kids you know you’ve got to make better choices.  We all indulge a bit (so hard not to right?!) but on the days when I am more mentally strong I go for a healthier snack and I got to say I never regret the choice.

Here’s what you need:

¼ cup of plain Greek yogurt

Sprinkle of berries – blueberries, cut strawberries, raspberries, blackberries

2 tablespoons of muesli – can use granola

Drizzle of agave nectar

First, add the yogurt to the bowl then add the toppings and drizzle on the agave. 🙂

~Pin Away~

Muesli Yogurt Parfait

 

 

 

2 Rounds of BBG in 2017 and SWEAT APP for 2018 Goals

Photo above – Me at my peak fitness in 2017 and one of the BEST days ever – swimming in the Mediterranean sea on the coast of Monterosso, Italy with my husband (forgive the pale legs – that was amended as the trip progressed lol)

Yes, we are over halfway through the first month of the new year and I’ve just gotten to my 2017 fitness review lol.  Better late than never! 🙂

2017 was a great year for fitness:

  • 2 rounds of Bikini Body Guide – total 32 weeks
  • 1 round of Tammy Hembrow’s Booty Guide – total 8 weeks
  • 2 weeks off while on vacation in Europe (although we walked an insane amount!)
  • 2 post BBG rest weeks
  • Then 8 consecutive weeks off for my laparoscopic myomectomy surgery/recovery

40 weeks total of exercise – 4 weeks of rest – 8 weeks of recovery

I also used the My Fitness Pal App to track my calorie intact as I was trying to gain weight during my Tammy Hembrow workouts/BBG workouts.  I successfully gained 5 pounds of muscle.  Not that impressive but it’s hard to eat a ton.

I also incorporated kettle bell training/yoga as the third day of BBG for my HIIT/LISS exercise.

Eventually, I moved onto running for my HIIT training in the 12 weeks prior to my surgery where I ran two speeds for 20-30 minutes twice a week.  This was in preparation to shed fat from my stomach as I wanted the layer of fat the surgeon had to cut through to be minimal.  I lost 5 pounds but didn’t lose any muscle.

Processed with VSCO with a5 preset
Me about a month before surgery – Please forgive the background clutter LOL! Especially those cat litter containers… 🙂

Post- surgery I lost another 5 pounds unfortunately and haven’t taken a photo of myself without them.  So that means my….

2018 Goal is:

Gain 10 pounds of muscle! 🙂 YAY!

I started my workout regime for 2018 on January 3.  I decided to start with BBG pre-training which is meant for people who haven’t exercised in a while.  It helps your body ease into a more strenuous routine. I told myself I would only do half which is about 15 minutes of working out and 5 minutes of stretching.  I needed to test my limits in particular with my core strength as I have 5 incisions on my stomach and one large internal incision.  After the first workout, I did feel some pulling across my abdomen.  It wasn’t terrible but it certainly was noticeable.  I also was incredibly sore throughout my body for the next 4 days. I pushed forward and worked out again on January 5.  I have kept consistent at the two day a week/half workouts since then.

392x696bb

Recently, my sister found that the Sweat app by Kayla Itsines (BBG founder) is $1 for 3 months total.  It is usually $19.99/month.  It includes not only there traditional BBG workout but their BBG gym format, yoga, post-pregnancy and a power program.  It also includes meal ideas and recipes, activity schedules and all sorts of goodies.  I promptly signed up for this to help me reach my 2018 goals.

Since I have signed up I made the decision to follow their yoga program.  I haven’t focused on yoga for so long but I think it would be a nice change of pace so stay tuned for those results! 🙂

I’m very excited to get back into my routine as exercising just motivates me to accomplish so much in all avenues of my life.  I love all those endorphins flying around my brain!

How about you sewing friends?  Did you do anything fitness related in 2017 or have plans to kick butt in 2018?

The Ultimate Trousers by Sew Over It

The Ultimate Trousers by Sew Over ItI have been slowly putting together a work wardrobe but I had yet to add pants to my collection.  I saw several cute versions of the Sew Over It Ultimate Trouser on Instagram so I thought I would give it a try. 

The Low Down

36a9956f-32fa-4476-a65e-f77a371d1834-2

The Ultimate Trouser is meant to be simple pattern for advanced beginners.  There are only four pattern pieces and an invisible zipper.  It is a slim-fitting trouser that hits the ankle although you can make it shorter or longer depending on your taste. 

Materials

  • Your choice of woven cotton, corduroy, wool crepe, or denim
  • 9” invisible zipper

Purchased from

DTLA

The Process

fe3b1333-240d-4ece-a246-ce4cbc87ef5c-2

The Ultimate Trouser is meant to be sewn up pretty quickly.  I was intending on sewing this up over the week before I had major surgery but life had other plans.  Instead I sewed this up over several weeks as I wasn’t physically capable of sewing for a good portion of November.

The Ultimate Trousers by Sew Over It

It was a pretty simple pattern and the directions were just adequate.  Based on the measurements I sewed this up in a UK size 10 – this ended up being way too small for me to my surprise.  I ended up having to undo the center and side seams and use the seam allowance to make the appropriate adjustment.  This also threw off my invisible zipper installation which did not turn out so well.  I also chose fabric based on the recommendation which means there was no stretch so even though they fit when I sit down my body is very constricted by the fabric.  One source of disappointment was the pant hem.  I need to work on my technique or something because they truly give away that they are handmade.  They also do not taper below the calf to the ankle as nicely as all the images on their website which just makes it feel like a standard men’s trouser to me.

The Ultimate Trousers by Sew Over It

All in all they look nice on the hanger and they look okay on but they are not nice to wear.  I made a few style adjustments in my photos so that they are wearable but I’m not really sure when I’ll be able to wear these as I can’t imagine wearing these for hours at work. 

9e744c97-1424-48c3-b4d3-976131531c86-2

I’m not sure if I will give these another try but I think I would like to use fabric that has a little stretch instead.  I definitely wish they would list an appropriate stretch fabric in their recommended fabrics. It also really bothers me that they do not taper correctly.

Hiccups

The Ultimate Trousers by Sew Over It

  • Wrong size
  • My invisible zipper isn’t invisible enough

Recommendations

  • Double or even triple check your measurements
  • Leave enough seam allowance in case you have to make adjustments
  • Try a fabric with some stretch for a more comfortable fit

The Ultimate Trousers by Sew Over It

Happy Sewing!

If you feel like pinning please do!  Click below to follow me on Pinterest!

The Ultimate Trousers by Sew Over It

BBG Fitness, Blue Apron and Fitness Sewing Patterns

A workout update is long overdue.

As of writing this I am currently in week 6 of my second round of BBG (Bikini Body Guide). That means I am about to be officially almost halfway through.  Luckily this second round hasn’t been as tough as the first one but that isn’t saying much because it’s still pretty hard.  I end up sore the next day after every workout.  I gotta say that I like being sore though because I feel like it’s proof that the 30-40 minutes went towards building a better me. If I’m not sore I feel like I didn’t challenge myself.

Some of the other things I have incorporated on an on and off basis are kettlebell exercises, yoga and 5 mile walks or HITT (BBG calls for LISS or HITT on your off days).  This may sound like a lot but instead of doing the optional 3rd day of BBG I do a kettlebell exercise or yoga instead.

Here is the kettlebell exercise I’ve been using from BodyFit by Amy:

 

Here is the yoga exercise I’ve been using from Fitness Blender:

 

I tried this HIIT workout – which is tough so I most definitely did not do it perfectly.  I’m not much of a runner even though I try every so often.

Interval Training – Kick Your Ass and Kickstart your Metabolism in 20 Minutes

Other changes to my diet and fitness have been due to time constraints.  My husband and I decided to re-join Blue Apron.  We used to get their meals then we had a few weeks where we just weren’t enjoying them as much so we stopped.  It worked for a while but our schedules can be kind of hectic which leads to poor eating habits including not buying healthy meals at the grocery store, eating out or not eating enough.  To combat this, we re-activated our account and it’s been such a relief to have the ingredients for three dinners a week delivered straight to us.  It’s also really nice to cook interesting meals together too!

Some of the other things I wanted to touch on that are fitness related are sewing a fitness wardrobe!  I’m far from it but I wanted to share a few patterns that I’m hoping to sew in the future.  My list is quite long and I’m currently trying to sew together a casual work wardrobe but that is for another post. Check out these cute patterns! I hope to get to at least one very soon. 🙂

Endurance Sports Bra by GreenStyleCreations

Endurance

Purl Soho City Gym Shorts – Free Pattern

City Gym Shorts

What have you all been up to fitness and health wise?  I would love to hear your tips!

As of posting this I just entered week 8 of BBG!  🙂  Yay!